How Gordon Ramsay stays fit at 58, from his diet to the one exercise he can't live without
NEWS | 15 December 2024
Gordon Ramsay said fitness helps him balance his health and his culinary career. Ramsay competes in marathons and triathlons and said exercise keeps him resilient and energized. He does push-ups and quick cardio sessions on the rower and eats smaller portions. At 58, Gordon Ramsay has built a career as an acclaimed restaurateur — but his biggest long-term investment is banking hours in the gym to stay healthy for years to come. "Fitness is the foundation. Everything has to revolve around how I feel and how good it is to train," Ramsay said in an interview with Men's Health UK. The celebrity chef said he was forced to reevaluate his routine in his 40s when seven-day workweeks left him "overweight and out of control." Looking for a change, Ramsay started doing triathlons and said tackling those physical challenges became the most peaceful and relaxing part of his life. He now aims to train at least four to five days a week and gets up at 5 a.m. to run. "Without fitness, you have no longevity," he said. "I have no interest in retiring. I work smarter, not harder." Here's what Ramsay has said about his go-to workouts and healthy eating. Ramsay swears by doing push-ups every day Ramsay is an avid endurance athlete and spends time running, swimming, and cycling. But the one exercise he can't live without doesn't require any equipment and can be done anywhere. Everyone should do push-ups daily, he told Men's Health. "There is so much to get from a simple press-up," he said. Push-ups are a compound exercise that work multiple muscle groups at once, strengthening the chest, shoulders, triceps, and core. Ramsay recommends hitting a quick set of 25 push-ups every day after getting out of bed and doubling it on the weekends. If you're new to the movement, work up to full push-ups or bigger sets by practicing scaled exercises such as incline or eccentric push-ups. For a quick workout, he does 20 minutes of cardio Ramsay said he aims to run for 30 minutes in the morning when possible and will hike, bike, or swim for as long as two hours on the weekends. Even 15 to 20 minutes of movement boosts his energy and helps him stay fit. When he's in a rush, Ramsay said he'll hop on a rowing machine and do one-minute intervals of work followed by a minute of rest for 10 cycles. A rowing machine offers the best of both worlds for strength training and cardio because it works your whole body, puts your muscles under tension, and spikes your heart rate. It's also ideal for high-intensity interval training to save time in the gym. Ramsay cut his portion sizes to stay in shape Eating rich food can part of a chef's job, so Ramsay doesn't cut anything out and instead limits his portions. "I'll eat two mouthfuls of a delicious dish and then ignore it," he said. Ramsay lost about 50 pounds in 2018 and told the "Today" show that eating smaller, more frequent meals was key. He said his basic healthy-eating routine involves a protein shake for breakfast, scrambled eggs for lunch, and protein like poached chicken or fish with vegetables for dinner.
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