I'm a dietitian on the Mediterranean diet. After visiting Greece, I incorporated these 5 changes to my meals at home.
NEWS | 27 February 2026
I went to Greece for the first time, and the food was a major highlight. I went to Greece for the first time, and the food was a major highlight. Toms Auzins/Shutterstock I went to Greece for the first time, and the food was a major highlight. Toms Auzins/Shutterstock lighning bolt icon An icon in the shape of a lightning bolt. lighning bolt icon An icon in the shape of a lightning bolt. Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food. This way of eating prioritizes things like lean proteins, seafood, produce, legumes, and whole grains while discouraging the consumption of ultra-processed foods. However, practicing the diet's principles to the fullest extent can be a challenge while living in the US — especially in the South. The regional food culture around me doesn't exactly align with a diet of fresh vegetables, lean meats, and healthy fats. Meanwhile, the Mediterranean diet feels like just a way of life in Greece. My first trip there felt like a visit to food heaven, and I enjoyed so many fresh dishes drizzled with quality olive oil and paired with incredible wine. Along the way, I picked up some simple habits and bites that have been easy to incorporate into my regular routine back home in the US.
Author: Lauren Manaker.
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