I'm a dietitian on the Mediterranean diet. Here are 7 of my favorite recipes for an easy dinner.
NEWS | 18 July 2026
As a registered dietitian, I generally follow the principles of the Mediterranean diet as closely as I can. It's constantly being touted as the best way to eat, and I agree. Those following the Mediterranean diet prioritize lean proteins, seafood, fresh produce, legumes, and whole grains, while mostly avoiding ultra-processed foods. However, preparing dinners that fit the bill can be quite time-consuming, especially during the week. Because I'm juggling my business, parenting responsibilities, relationships, and so much more, doing lots of cooking and meal prep is simply isn't in the cards. Luckily, I have found ways to still whip up nutritious and delicious dinners on busy days. Here are some of the recipes I keep going back to.
Author: More Stories. Lauren Manaker. Every Time. Look Out For An Alert In Your Inbox The Next Time.
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