My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.NEWS | 15 December 2024My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco.
Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit.
We also buy a lot of fresh produce, from lemons to avocados, in bulk.
My husband and I began following the Mediterranean diet years ago to keep healthy.
It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed foods and red meat while focusing on seafood, healthy fats, and fresh produce.
Once my husband introduced me to Costco, it became my go-to for essential food items. We love the wholesale chain's meat and produce sections and the many other deals it offers.
Here's what we often buy at Costco while following the Mediterranean diet.Author: Kate Santos. Source
