The Best Sunrise Alarms to Help You Rise and Shine
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If you aren’t feeling rested when your alarm goes off, the problem could be the alarm clock itself. Waking up to a sudden loud alarm isn’t exactly a fun way to start your day, and the disruptive jolt might not work to tell your body it’s time to rise. I’m a chronic snooze-button kind of gal, and I find a sunrise alarm clock is helpful, since the growing light helps tell my body it’s time to wake up—and that bright light is much, much harder to ignore.
After weeks of sleeping with a sunrise alarm clock at my bedside, I've seen a nice improvement in how alert I feel in the mornings. I'm still not a hop-out-of-bed morning person, but I find myself actually staying awake after my alarm in the gentle glow of these sunrise lamps rather than just going back to bed for another hour. Plus, as someone who has trouble falling asleep at night, alarms with a sunset routine option have become a boon to help me both go to sleep and wake up.
While you’re here, don't miss our other sleep guides, including the Best Extreme Alarm Clocks, Best Sheets, Best Pillows, Best Weighted Blankets, Best Sound Machines, and Best Mattresses.
Updated February 2025: We've added the Hatch Restore 3 as a new pick and checked links and prices.
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I'm testing the Dreamegg Sunrise Alarm ($80) for the next update to this guide. |
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How Sunrise Alarms Work
Your body is built to wake naturally with the sunrise and feel sleepy as the sun sets. The light at both the beginning and end of the day is a warm, golden tone, unlike the midday bright, slightly blue sunlight that keeps you wide awake. A sunrise alarm clock mimics this transition from morning to bright daytime light, helping to signal your body to wake up (or fall asleep, if the clock also has a sunset option).
Each alarm below offers a sunrise routine, meaning you choose a time to wake up and then the alarm clock will start displaying a deep orange glow and transition to a bright light by the time your alarm is set for. Some offer customization, allowing you to choose how long you want that artificial sunrise to be, while others have set timers. Some also allow the reverse option with a sunset routine and can double as sound machines. Most of these plug into the wall like a classic alarm clock and stay put, though sometimes there's a companion app or recharging capabilities (if it's not mentioned, though, assume it doesn’t).
- Vivilumens Sunrise Alarm Clock for $50: This sunrise alarm works fine but seems better suited as a desk lamp than a true sunrise alarm. But it could be a fun pick if you live in a studio and need a device that can both work for your desk or your bedside alarm. It also has a USB-A charging port and can show time as 24 or 12 hour.
- Lumie BodyClock Glow 150 for $129: This cute little clock worked fine, but our other picks are bigger and brighter. You could get the WiiM for the same price, or the Philips HF3520 for even cheaper.
- Hatch Restore 2 for $170: Hatch isn't selling this model any longer, but you can find it on some third-party retailers and sites like Amazon and eBay. It's a fine device that gives you the same app and sound offerings as the Hatch Restore 3, but the Restore 3 has much better controls. I recommend skipping this device for the newer model.
- Philips SmartSleep Sleep and Wake-Up Light for $220: We previously recommended this sunrise alarm, formerly known as Somneo. Its name is nearly identical to our top pick, and it has the same shape. The Connected version had an app and extra capabilities similar to the WiiM, but it's no longer available.
I tested each recommended sunrise alarm clock on my bedside in a room with blackout curtains to see how much it could really brighten a room over the course of its sunrise routine. I slept with each sunrise alarm for anywhere between one and seven nights, depending on its performance. I also tried out the various sound options each machine had to offer to both test the speakers and see how pleasant the sounds were to wake up or fall asleep to. If there was a nighttime routine option, I tested that too.